You’ve got a

and so much to live for.

But you’re stuck in overwhelm and your mind keeps racing.

You’re afraid that this is just how life is for you and that there isn’t hope for radical change.

You want a safe space and support to be who you are with whatever is real for you.

You want to honour and trust your journey.

You want to feel deeply supported in finding your own way.

You want to feel connected, present and alive.

I hear you and I understand. I feel for you because I have been there.

I know what it’s like to feel hopeless and alone. I know how it feels to be uncertain of absolutely everything. I know what it’s like to be stuck in the fight, flight and freeze responses. I know how terrifying it is to unravel in times of change, crisis and transformation.

You don’t have to do this alone, you were never meant to.

I’m here to witness and support you in whatever comes up. We’ll face any challenge that comes along together, moment to moment. We’ll laugh, cry, drink tea and work together with your wisdom to build safety and trust so that you can create whatever it is you need to feel supported, held and alive. Together, we’ll co-create magic that will last a lifetime.

Whether we work together one-to-one, in a group or you follow me on Instagram, I want you to know that I believe in you. I trust in your journey and your ability to survive, heal and thrive.

I do this work because I want to live in a better world than the one I grew up in.
I know the impact that trauma (big and small) has on individuals and the world around us.
I know the healing power of safe space, an empathetic witness and trust.
I want all beings to have access to resources, healing and safe spaces.

I’ve been learning and training for my entire life to be able to do this work today. I’m an avid researcher and an expert in my own wellness, healing and self-care. In the last 9 years, I have tried out all sorts of healing methods like traditional therapy, EMDR, art therapy, Egala (aka horse therapy), somatic experience, process work, eco-healing, shamanic healing, group work, reiki, pranic healing, yoga, dance, and mindfulness.

Growing up, I learned about community, resources, self-expression, gardening, creativity, social justice and advocacy from my non-traditional school and experiences in synchronized swimming, theatre, dance, and mock trial. I travelled and learned from individuals, cultures and mother earth. I spent a year as a full-time volunteer in a NYC public school and learned about a deeper level of collective trauma, injustice and inequality. I volunteered in a village in Sri Lanka for a summer where I learned about safety, trust and connection to all. I cooked in a vegan restaurant in Nashville, TN where I first felt the raw power of authentic relationships and sister medicine while working with some of the most badass babes I know. I worked in a preschool and a childcare centre with sweet, dynamic and playful tiny humans. My biggest credentials and assets are the relationships, community and connections I have created and nurtured.

I have also studied early child development, Africana studies, human sexuality, psychology and sociology at university. I have completed Gabby Bernstein’s Spirit Junkie Masterclass digital and in person.

I completed my birth and postpartum doula training in person with Angela Gallo and am completing her online course. 

I am also currently in the process of facilitation training with Innate Wisdom Connection which is an ongoing non-traditional mentorship series on radical safe space for healing, transformation and experiential healing 1:1 and in community.

I believe that…

Medicine and support is all around me.


We are stronger together.


I am one with everything that is, was and will be.


I am whole as a piece of the universe, even when I am broken.


There is an abundance of love within me, around me and far beyond me.

I value…












I love…



Rosemary, lavender and roses






Stranger Things